Programs

Training for Every Age & Level

Four Gracie University-certified programs — each designed with safety, structure, and real-world self-defense at the core.

Adults · Beginners Start Here

Learn the 36 core techniques of Gracie Jiu Jitsu in a fun, safe environment. Each class covers one standing and one ground self-defense technique.

Kids Ages 3–12

Character development through non-violent self-defense. Mat Munchkins, Little Champs, and Jr. Grapplers with year-round character chapters.

Women · Self-Defense

Covers the 20 most common attack strategies with leverage-based techniques, awareness principles, and options for known attackers.

Advanced · Combatives Belt+

Hundreds of advanced techniques organized into seven positional chapters on the path to black belt.